One Hour

If you’re fed up spending precious Sunday-afternoon hours cooking meals for the week, the SpinCrisp Air Fryer is an absolute game-changer. With 360° rotation and fat-draining tilt technology to remove excess oils while you cook, air fryer meal prep has never been faster, healthier, or crispier.

To help you transform your weekly air fryer meal prep, this blog will cover:

• A how-to guide for one-hour air fryer meal prep.

• What can you cook in an air fryer? 

• Inspiration for air fryer meal prep recipes.

• Information about how the  SpinCrisp Air Fryer works, and why it’s the best air fryer for meal prep.

So, if you want crispier and healthier meals for the week, read on.

Why Air Fryer Meal Prep Is a Game Changer

Air fryer meal prep is faster and easier than standard oven cooking. And with a few key design features, the SpinCrisp Air Fryer takes the convenience of air fryer meal prep to the next level. The built-in rotating basket ensures your food cooks evenly without you having to shake or flip the basket. So, if you love your favourite snacks and meals crispy on the outside and juicy on the inside, you’ll love this feature. 

The SpinCrisp Air Fryer is also more compact and effective than other ovens. It heats faster (no more waiting for the oven to preheat) and cooks food up to 50% quicker than standard ovens. 

For busy professionals, families, or anyone who wants to save time and effort in the kitchen, air fryer meal prep really is a no-brainer. 

What Can You Cook in an Air Fryer for the Week?

Air fryer meal prep is great for creating delicious yet healthier versions of your favourite meals. With proteins like chicken, salmon, meatballs, and tofu, it helps to lock in flavour and moisture, ensure even consistency, and create a deliciously crispy texture while keeping fat content low. 

Vegetables are also fast and simple. From roasted broccoli and cauliflower to sweet potato wedges, zucchini fries, and capsicum slices, you can mix and match your veggies for stir fries, salads, and beyond. Air fryer meal prep is also excellent for breakfasts. Overnight oatmeal bakes are a fast and filling choice. Or, if you fancy some light indulgence with less fat, it’s also great for cooking bacon, sausages, and hash brown.

One Hour SpinCrisp Weekly Meal Prep Plan

With a bit of planning and preparation, you can get all your meals for the week sorted in just one hour. Check out this example one-hour workflow for air fryer meal prep to get started.

Step 1: 10 Minutes - Prep Ingredients

1. Proteins

• Trim chicken breasts/thighs, salmon, or tofu.

• Marinate or season.

• Pre-shape meatballs or turkey patties.
  
  

2. Vegetables

• Chop broccoli, cauliflower, sweet potatoes, capsicum, zucchini, etc.

• Toss in olive oil, spices, or seasoning.
  
  

3. Breakfast

• Whisk eggs for muffins/frittatas and fill silicone cups.

• Slice potatoes for hash browns, chop kale for chips, or prep apple slices for snacks.
  
  

Step 2: 15 Minutes - Cook Proteins 

• Chicken breasts/thighs – 180°C, 15 minutes.

• Tofu cubes or meatballs – 180°C, 12–15 minutes.

• Place items that need similar temperatures in separate layers or baskets.

• Use the digital timer and rotating basket to cook evenly without flipping.

• Prep vegetables or snacks while cooking.

Step 3: 15 Minutes - Cook Vegetables

• Sweet potatoes, broccoli, cauliflower, Brussels sprouts – 200°C, 12–15 minutes.

• Kale chips or zucchini fries – 180°C, 8–10 minutes.

• Start with larger, denser veggies first (sweet potatoes), then add delicate items.

• Use air fryer trays to separate veggies for crisping without steaming.

Step 4: 10 Minutes - Breakfast & Quick Snacks

• Egg muffins/frittatas – 160°C, 10–12 minutes.

• Apple chips, chickpeas, or mini quesadillas – 180°C, 8–10 minutes.

• Use small silicone cups or air-fryer-safe trays.

Step 5: 10 Minutes - Dish Up and Clean

• Place all your meals and snacks in separate containers for grab-and-go convenience.

• Wipe down surfaces and wash utensils, baskets, etc.

Tips for Maximum Efficiency:

• Use the digital control presets for each type (chicken, veggies, snacks).

• Batching by temperature reduces downtime and ensures nothing overcooks.

• Cook small items (tofu, snacks) above proteins so you’re cooking 2–3 things at once.

• Set the temperature and timer once and let the SpinCrisp rotation technology take care of the rest. 

Easy Air Fryer Meal Prep Recipes to Get Started

If you’re looking for easy air fryer meal prep recipes that are high in protein and good for the whole family, here are our top choices.

Crispy Honey Garlic Chicken Bites

This is a versatile protein option that goes great with rice, roasted veggies, or wraps. 

Serves: 4

Ingredients:

• 500 g chicken breast, cubed
  

• 1 tbsp olive oil
  

• 2 tbsp honey
  

• 1 tbsp soy sauce
  

• 2 cloves garlic, minced
  

• Salt & pepper to taste
  

Method:

1. Toss chicken cubes with oil, salt, and pepper.
   

2. Air fry at 180°C in the rotating basket for 12–15 min.
   

3. Meanwhile, mix honey, soy, and garlic.
   

4. Drizzle sauce over crispy chicken and give a quick 2 min air-fry toss to glaze.
   

Crunchy Salmon and Veggie Bowl

These balanced and nutritious bowls can be ready in under 20 minutes. And, with air fryer meal prep, the salmon stays crispy on the outside and tender on the inside, while the veggies are the perfect combination of caramelised and crunchy. 

Serves: 4

Ingredients:

• 4 salmon fillets (~150 g each)
  

• 1 tbsp olive oil
  

• Paprika, salt, pepper
  

• 2 cups broccoli florets
  

• 1 cup sweet potato wedges, lightly oiled
  

Method:

1. Season salmon with oil, paprika, salt, and pepper.
   

2. Toss broccoli and sweet potatoes with a little oil, salt, and pepper.
   

3. Air fry salmon at 180°C for 10–12 min in the rotating basket.
   

4. Add veggies to the air fryer for 12–15 min

Best Air Fryer Meal Prep Tips for Crispy Results

With the SpinCrisp Air Fryer, most of this is taken care of already. But to help ensure crisp and even cooking, avoid overcrowding and cut your proteins and vegetables to roughly even sizes.

How SpinCrisp Makes Meal Prep Effortless

The Kleva® Spin Crisp Rotating Digital Air Fryer is designed to make meal prep as simple, effective, and delicious as possible. The rotating basket and digital precision controls ensure even, crisp results without you having to lift a finger. And, with easy-to-clean stainless steel parts, it’s a low-maintenance kitchen appliance you’ll love to have on your side.

Frequently Asked Questions

Is air fryer meal prep healthy?

Yes. Air fryers allow you to cook your favourite meals with less fat and oil, making them lighter and healthier.  

How long does air fryer meal prep last in the fridge?

This varies depending on the contents of your meal, but generally speaking, you can keep air fryer meal prep fresh in your fridge for 3–5 days in sealed airtight containers.

What are the best foods for air fryer meal prep?

Air fryers are very versatile, so you can cook everything from lean proteins and veggies to breakfast favourites like frittatas and sausages.

Can you cook multiple meals at once in an air fryer?

Yes, with the SpinCrisp Air Fryer’s multi-level trays and rotating baskets, you can cook multiple meals and components simultaneously.

Is the SpinCrisp good for family meal prep?

Yes, SpinCrisp’s multi-level trays and 6–1 in cooking technology are great for family meal prep. You can grill, air fry, broil, roast, bake, and dehydrate in one easy-to-use appliance.