HELPFUL HINTS AND TIPS
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This Fitness Guide is packed full of Recipes, Exercise Planners and Inspiration to help keep you motivated and focused, all whilst you have fun!
Setting up your Circulation Cycle™
Assembling Your Circulation Cycle™
- Everything you need to set up Circulation Cycle™ is included in the box
- Watch this helpful step-by-step video on How To Assemble Your Circulation Cycle
- Alternatively, click HERE to download the full instruction manual
How to adjust your Circulation Cycle™ from Upright to Recumbent Positions
- Pull the ball pin to adjust your Circulation Cycle to the upright or recumbent position.
- The recumbent position will give you a comfortable, seated workout.
- The upright position will give you a higher intensity workout.
How to use your Circulation Cycle™
- Now that your Circulation Cycle is ready and in your preferred position, you're ready to work out!
- Mount the bike, slide your feet into the pedals and move your feet in a forward/downward movement.
- To increase the tension, turn the dial clockwise. To reduce the tension, turn the dial counter clockwise.
Circulation Cycle™ Full Body Workout Videos
Follow these 5 Workout Sessions to Lose Weight and Get Fit Fast!
Each session includes a guided warm up and cool down as part of the workout.
SAFETY WARNING: Consult a doctor before starting any exercise program.
If you feel dizziness, nausea, pain or discomfort stop exercising and seek medical attention. Make sure equipment is assembled properly before use.
Workout Session 1 - 20 mins
Workout Session 2 - 17 mins
Workout Session 3 - 28 mins
Workout Session 4 - 20 mins
Workout Video 5 - 27 mins
Helpful Hints & Tips For Getting the Most out of your Circulation Cycle™
Average Assemble Time for able bodied customers: 25 – 45 minutes (including unpacking time)
If you are a IKEA building wizard you can probably assemble in less than 25 minutes
If you have limited mobility and strength it is advised to have someone to assist you with the assembly
No you don’t need any extra tools, everything you need to set up your Circulation Cycle™ is included in the box
The monitor takes 2x AAA Batteries (Included)
Yes it has 2 wheels on the base so that you can easily move your Circulation Cycle™
Circulation Cycle™ has 10 adjustable resistance levels
Time – Set the total time you want to workout for
Distance – Set the distance you want to travel during your workout
Calories – Set the number of calories you want to burn during your workout
Press the MODE button until PULSE appears, then place the palms of both your hands onto of the contact pads for a few seconds until your heart rate appears on the monitor
If you have pre-set your workout using the Time, Distance or Calories programs, the Circulation Cycle™ will sound an alarm to let you know once the workout is finished
ODO stands for odometer, similar to a car speedometer this is the lifetime distance travelled on your Circulation Cycle™
The ODO will only reset when you disconnect the monitor or change the battery
The total length of the resistance band is 180cm, with each handle 90cm in length
This increases by a further 50% when expanded with equal strength from both arms
The upright positions works all muscle groups in the body including glutes, hips and abdominals
The recumbent position provides a lower intensity workout targeting your glutes calf and leg muscles
Yes, you can adjust the height of your Circulation Cycle™ seat to the optimum position following the instructions provided in the Manual
Yes, you can easily adjust the foot straps to comfortably and securely fit your shoe size
The handles and seat back cannot be adjusted as they are already positioned in the optimum safe workout position
Download the Full Instruction Manual Here