Average Assemble Time for able bodied customers: 25 – 45 minutes (including unpacking time)

 If you are a IKEA building wizard you can probably assemble in less than 25 minutes

If you have limited mobility and strength it is advised to have someone to assist you with the assembly

No you don’t need any extra tools, everything you need to set up your Circulation Cycle™ is included in the box

The monitor takes 2x AAA Batteries (Included)

Yes it has 2 wheels on the base so that you can easily move your Circulation Cycle™

Circulation Cycle™ has 10 adjustable resistance levels

Time – Set the total time you want to workout for

Distance – Set the distance you want to travel during your workout

Calories – Set the number of calories you want to burn during your workout

Press the MODE button until PULSE appears, then place the palms of both your hands onto of the contact pads for a few seconds until your heart rate appears on the monitor

If you have pre-set your workout using the Time, Distance or Calories programs, the Circulation Cycle™ will sound an alarm to let you know once the workout is finished

ODO stands for odometer, similar to a car speedometer this is the lifetime distance travelled on your Circulation Cycle™
The ODO will only reset when you disconnect the monitor or change the battery

The total length of the resistance band is 180cm, with each handle 90cm in length

This increases by a further 50% when expanded with equal strength from both arms

The upright positions works all muscle groups in the body including glutes, hips and abdominals 

The recumbent position provides a lower intensity workout targeting your glutes calf and leg muscles

Yes, you can adjust the height of your Circulation Cycle™ seat to the optimum position following the instructions provided in the Manual

Yes, you can easily adjust the foot straps to comfortably and securely fit your shoe size

The handles and seat back cannot be adjusted as they are already positioned in the optimum safe workout position