Working out and staying healthy has never been easier with this amazing fitness bundle!

• Fast N Firm Pilates Power Bar: Take your at-home workout to the next level with the Fast N Firm Pilates Power Bar + Resistance Bands! These tools are perfect for getting a full-body workout right at your own home! With the power bar and bands, you can get an effective and efficient workout that will help you reach your fitness goals.
• ArctaCool® Cooling Towel: Ready to beat the summer heat and stay cool and refreshed? Reach for the ArctaCool Cooling Towel! This towel is all you need to keep yourself cool and comfortable all summer long.
• Massage Therapy Gun: Take a break from your daily grind and relax with the help of the Deep Tissue Percussive Massage Therapy Gun! This massage gun helps provide instant relief for sore muscles and joints, leaving you with a refreshed feeling and ready to take on the day.
• Power Pedi Foot Spa®: Don't let your feet be neglected any longer! Get the luxurious spa experience at home with the Power Pedi Foot Spa! This collapsible spa is perfect for treating your feet to an at-home spa treatment. It's designed to soothe tired feet, improve circulation, and give you the pampering experience you deserve.
• Pill & Vitamin Organizer: Stay organised and healthy with this amazing pill & vitamin organiser! This water bottle is more than just a container for your favourite beverage - it can also help you stay on top of your daily health needs. It's a great way to make sure you're getting the vitamins and supplements you need in a convenient and stylish way! 

Introductory Exercises:

1. Overhead Squat -   Increases upper back, shoulder, and core strength
2. Back Raises - Strengthens lower back muscles
3. Single Leg Tuck and Extend - Strengthens the deeper abdominals and obliques
4. Forward Lunge and Twist - Works  the hamstrings, quads, glutes and calves
5. Leg Press - Builds lower body and leg muscles
6. Resistance Abdominal Curls - Works the entire core and strengthens abs
7. Tricep Extensions - Activates all three areas of the triceps
8. Shoulder Press - Relieves pain and strengthens shoulders