Bring the Pilates Studio to your home with the Fast and Firm Pilates Power Bar! This easy to assemble Pilates kit includes a Pilates Bar, 2 resistance bands AND an introductory Workout Guide with 8 step by step exercises.

Pilates is a great way to build strength, flexibility, balance and tone your body. Now with the Pilates Fast and Firm Power Bar you can get a workout for the whole body from the comfort of your home. 

Features

• Full body workout in the comfort of your home
• Pilates helps build strength, flexibility, balance and muscle tone
• 2x adjustable Resistance Bands are suit to any workout and strength
• Introductory workout guide with 8 step by step exercises
• Easy to assemble and disassemble for compact storage

Introductory Exercises:

1) Overhead Squat -   Increases upper back, shoulder, and core strength
2) Back Raises - Strengthens lower back muscles
3) Single Leg Tuck and Extend - Strengthens the deeper abdominals and obliques
4) Forward Lunge and Twist - Works  the hamstrings, quads, glutes and calves
5) Leg Press - Builds lower body and leg muscles
6) Resistance Abdominal Curls - Works the entire core and strengthens abs
7) Tricep Extensions - Activates all three areas of the triceps
8) Shoulder Press - Relieves pain and strengthens shoulders