Home / At-Home Fitness / Fast N Firm Pilates Power Bar + Resistance Bands For Full Body Workout At Home

Fast N Firm Pilates Power Bar + Resistance Bands For Full Body Workout At Home


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Bring the Pilates Studio to your home with the Fast and Firm Pilates Power Bar! This easy to assemble Pilates kit includes a Pilates Bar, 2 resistance bands AND an introductory Workout Guide with 8 step by step exercises.

Pilates is a great way to build strength, flexibility, balance and tone your body. Now with the Pilates Fast and Firm Power Bar you can get a workout for the whole body from the comfort of your home. 

Strengthen your core and other muscles in your body by ordering the best-selling pilates bar in Australia today.

Features

  • Full¬†body workout in the comfort of your home
  • Pilates helps build strength, flexibility, balance and muscle tone
  • 2x adjustable Resistance Bands are suited to any workout and strength
  • Introductory workout¬†guide with 8 step by step exercises
  • Easy to assemble and disassemble¬†for compact storage


Introductory Exercises:

1) Overhead Squat - Increases upper back, shoulder, and core strength
2) Back Raises - Strengthens lower back muscles
3) Single Leg Tuck and Extend - Strengthens deeper abdominals and obliques
4) Forward Lunge and Twist - Works the hamstrings, quads, glutes and calves
5) Leg Press - Builds lower body and leg muscles
6) Resistance Abdominal Curls - Works the entire core and strengthens abs
7) Tricep Extensions - Activates all three areas of the triceps
8) Shoulder Press - Relieves pain and strengthens shoulders

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    Fast N Firm Pilates Power Bar + Resistance Bands For Full Body Workout At Home

    Fast N Firm Pilates Power Bar + Resistance Bands For Full Body Workout At Home

    In Stock

    $29.95